[dropcap style=”font-size:100px; color:#992211;”]N[/dropcap]o exercise and too much screentime leads to porky unfit kids with all kinds of medical issues.
Ex-SQUEEZE me?! Have these researchers not seen just how hard they hammer the screen when the Flappy Bird heads for the bottom?
The Physical Activity and Nutrition in Children Study, PANIC, carried out by the Institute of Biomedicine at the University of Eastern Finland shows that low levels of physical activity combined with heavy use of electronic media and sedentary behaviour are linked to an increased risk for type 2 diabetes and vascular diseases already in 6–8 year-old children.
The study was published in International Journal of Behavioral Nutrition and Physical Activity, an esteemed journal in the field of exercise and nutrition.
Heavy use of electronic media has adverse health effects also in children who are physically active
Carried out at the University of Eastern Finland, the study showed that low levels of physical activity – and unstructured physical activity in particular – 
are linked to increased risk factors for type 2 diabetes and vascular diseases in children. Furthermore, heavy use of electronic media, and especially watching too much TV and videos, was linked to higher levels of risk factors in children.
The highest levels of risk factors were found in children with lowest levels of physical activity and highest levels of electronic media time. Heavy use of electronic media, and especially watching too much TV and videos, increased the levels of risk factors not only in sedentary children, but also in children who are physically active.
Moreover, irregular eating frequency and an unhealthy diet were linked to increased risk factors for type 2 diabetes and vascular diseases. These nutrition-related factors partially explain the link between heavy use of electronic media and the risk factors.
The PANIC Study has earlier shown that the accumulation of risk factors for type 2 diabetes and vascular diseases in people who are overweight begins already in childhood. This is a major concern because the accumulation of risk factors in childhood significantly increases the risk of type 2 diabetes, vascular diseases and premature death in adulthood. According to this recently published study, regular exercise and avoiding excessive use of electronic media constitute efficient means of preventing type 2 diabetes and vascular diseases.
Source: University of Eastern Finland
Photo by Viktor Hanacek
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