Tag: anxiety

sleep, thrive

Anxiety, Depression, Sleep: A Lethal Cocktail if the Proportions are Wrong

05/01/2018

People who sleep less than 8 hours a night more likely to suffer from depression, anxiety ...

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tarantula, phobia

Reducing Phobia Works Best With Brief Exposure (Unless You’re Frightened of Exposed Briefs)

09/02/2017

Less is more: Exposure to stimuli for overcoming phobia ...

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fear eyes

Phobic? Learn Something New For Fear Management

24/07/2015

It is not only important to break the links between environmental cues and fear, but also to substitute new learning about safety for further fear management....

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